Anger and Fear
This Morning I thought about anger. I have known that it gets you up off the couch to do something. I know that it can be a great motivator. I have thought of anger in the way that as Dr. Sue Morter says that it anchors us. I can see that we are pulled into our body with anger. Until we release it. We should release it in an expansion. The positive energies are expansive. In order to expand, do we have to contract? Yes, because it is a wave action. Only source can continually expand without a contraction. In occupying matter we have to contract to expand. Are they equal and opposite? Not necessarily. Like the jelly fish they contract a little and then shoot forward. When we swim the breast stroke, we contract to move forward and then we expand out to grab some more water to propel ourselves forward.
Anger anchors or contracts us so that we can move forward with delight and Joy or what ever other positive energy or emotion that we choose. It could be Peace or Love.
I ask myself who am I to be an expert? I am the expert of nothing. That is funny to be an expert of nothing. Nobody is an expert at nothing and by that logic I am nobody. So I am nobody and I am an expert at nothing. From that place of nothing is where we choose something. What do I choose? Today I choose Peace. I choose to be Peace. I think that the world needs peace.
The present turmoil of shootings and covid and the fires and storms means that many people are afraid and contracted. Although I don’t believe that they are in their bodies. They are attached to the fear and anger that is scattered around the world. They have left those pieces of themselves out there. There is much anger. I will not leave myself scattered out there. I am aware of it and I will reside with peace. I will be peace.
- Look at at something or someone outside of yourself. Now pull your awareness inside of yourself. Look outside. Now inside. Go back and forth increasing the speed at which you change perspective until there is no difference between outside and inside. And you are one with the outside and inside.
- . You can also say the affirmation: all of my selves come back to me clean, clear and abundant.
- you want to see in the world. Call up the energy of Peace. Infuse it into every cell of your body. Breathe peace in and out. Breath peace into all of your chakras one at a time. Breath peace out through your heart chakra to the world. Stand in that place throughout your day.
- . Ask yourself how did my day change because I was Peace. What did I notice?
Now you have a choice.
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- You can share.
- You can implement.
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