Cup of Wisdom:
Defining and Refining energy
Defining and Refining energy
Laughing Your Chakras
A New Practice For many years I have practiced what I called Rolling sadness into Joy. There are descriptions and a video of that practice on my website. This exercise…
Anger Fear and Peace Anger and Fear This Morning I thought about anger. I have known that it gets you up off the couch to do something. I know that…
This morning’s breathing exercise and prayer lead to a tree moving at least 2’ closer to me. I ran through at least two complete sets of channel breath and activated…
Combining channel breathing with the Morning Prayer This morning I decided to combine Dr. Sue Morter’s channel breathing with my morning prayer. I’m getting better at channel breathing. I’m going…
Swim Your Energy: breaststroke Do the breaststroke with your energy. See it move as you pull your arms down to your side. When the tips of your fingers meet. Roll…
This image showed up on my computer screen this morning How They Started I started playing with portals a few years ago. Or at least I remember that a couple…
There is no difference between In and out. There is only our perception of it. We think of power as being held in or contracted until it bursts forth in…
Giant Bubbles: A Technique for Cleansing & Awareness Imagine that you have a giant bubble wand and are pulling a huge bubble up from your feet over your entire body.…
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