Cup of Wisdom:
Defining and Refining energy
Rules of Energy
Laughing Your Chakras
The Roll of Enlivening
A New Practice For many years I have practiced what I called Rolling sadness into Joy. There are descriptions and a video of that practice on my website. This exercise…
Be the Peace
Anger Fear and Peace Anger and Fear This Morning I thought about anger. I have known that it gets you up off the couch to do something. I know that…
Jellyfish Breathing
This morning’s breathing exercise and prayer lead to a tree moving at least 2’ closer to me. I ran through at least two complete sets of channel breath and activated…
The I Am
Combining channel breathing with the Morning Prayer This morning I decided to combine Dr. Sue Morter’s channel breathing with my morning prayer. I’m getting better at channel breathing. I’m going…
Embodying Energy
Swim Your Energy: breaststroke Do the breaststroke with your energy. See it move as you pull your arms down to your side. When the tips of your fingers meet. Roll…
Portals
This image showed up on my computer screen this morning How They Started I started playing with portals a few years ago. Or at least I remember that a couple…
The Power of No In and Out
There is no difference between In and out. There is only our perception of it. We think of power as being held in or contracted until it bursts forth in…
Cleansing & Awareness
Giant Bubbles: A Technique for Cleansing & Awareness Imagine that you have a giant bubble wand and are pulling a huge bubble up from your feet over your entire body.…
