Giant Bubbles: A Technique for Cleansing & Awareness
Imagine that you have a giant bubble wand and are pulling a huge bubble up from your feet over your entire body. It is the kind of bubble that you see at fairs that are huge and come out of a bottle. Or the large ones utilize a bucket.
Start with a red bubble and pull it from below your feet to above your head. When you get to the top of your head, the bubble forms a mesh like screen. It is no longer a long bubble but a flat circular screen. As the bubble flattens it gathers all of the clinkers that it encounters as it moves through your body and then pops them out into the universe where they are dissolved. These clinkers are the fear and not safe that is stored in your root chakra and has spread throughout your body.
Next create another bubble. This one is orange. Feel it surround your entire body and pull it with your wand way above your head. Pull it all the way through your body and watch as it snaps into a solid screen that is orange way above your head. The disc has gathered slightly smaller chunks of stuff. They might be I am not so creative. You don’t have to know what they are to get rid of them. Just notice them and let them go.
Solar Plexus Chakra
Next create a yellow bubble. This bubble is even more refined. Pull it through like the rest. Allow it to solidify above your head. Notice the debris that is released into the universe as it pops into solidification. This will clear the debris around your beliefs about your personal power. Or I am not enough.
Next create a giant green bubble. And bring it through your body. Even more refined than the previous bubble, notice that when it too snaps together as a solid screen above your head that it throws out any emotions of not being loved or being incapable of loving.
Then create a pink bubble. This will clear your high heart and anything blocking the idea of your being love that is stored somewhere in your body. Notice as the pink disc throws out even more refined debris.
When I first did this exercise, I noticed that curled up human beings where being flung from my body. I was surprised. It wasn’t just a fine dust. There were curled up beings of alter egos that had been stored in my heart. I let them go. What ever is being brought up just allow it to leave. You don’t have to understand it or analyze it.
Next create a blue bubble. Bring it around your entire body starting at your feet and pull it over your head. This will clear out your throat chakra and allow you to speak and hear more clearly. Again, with this exercise I had whole people like beings being removed from my system. I let them go.
You are just as likely to find refined dust leaving or large pieces of junk. I usually think of the bubble mesh as getting more refined as I go up the chakras. I think that the grosser mesh catches the bigger pieces and the more refined ones catch the smaller pieces. But this is just my mind organizing the colors and the mesh sizes. So, I also see entire beings leaving with the more refined pieces. Whatever happens allow it. Allow what wants to leave to leave.
Third Eye Chakra
Go to your third eye chakra and use an indigo bubble to clear your body. Pull it up around your body and out over your head. Watch what leaves as it solidifies into a disc way above your head.
Create a lavender bubble for your crown chakra and pull it over your entire body from your feet to your head. Watch what leaves.
Pull a golden bubble down from above your head down below your feet. Then follow with a white bubble. Notice what leaves. Watch as whatever leaves dissolves into the earth.
Feel the energy that occupies the space of your body cleansed and aware. Do this exercise once a week or as often as you feel sluggish. You can also concentrate on any one chakra system and only do that color.My Free Joy guide
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