There is no difference between In and out. There is only our perception of it. We think of power as being held in or contracted until it bursts forth in a kind of explosion. But that isn’t true power. True power comes from the focus of an ever so slight motion. The contraction is replaced by the focus. So instead of contraction to the release, we focus on the ever so slight movement that is the motion of the release.
Rolling sadness into Joy
When I Perform the exercise that I call “rolling sadness into Joy”, I first contract my physical body by rolling the contraction from my lower belly up through my heart area. Then I replace the physical roll with and energetic one and roll it all the way out my crown. I see myself roll up through my body and contract it. I also see myself just making a similar slight rolling motion with my hand. I am ever so slightly rolling my fingers upward in a similar but ever so tiny movement.
The movement with my fingers is almost imperceptible. Why am I doing this? Because It is easy. And because Power comes from easy and not from contracted constraint. So, I ask myself, could I simply move my fingers ever so slightly and accomplish the same contraction as I had with my belly? Yes, I can. Why do it this way? Because it is sustainable, and it is easy. I like easy. It is also more powerful.
Expand In and Out
There is another exercise which also demonstrates this. I have spoken many times about “contracting in and expanding out” with our energy. We often raise our hands up to receive the joyous energy that drops down on us from the Heavens. We take that energy in. We also see ourselves dropping into the center of our beings to discover what is there. But what if there is no outside? And there is no inside?
What if I can move my finger and move the energy just an inch from out there to over there? What if my inside is really out there and what if out there is really in here? And what if there is no out there and in here? Then what? I can easily play out there and know that it is in here. And I can rain down the Joy of God knowing that It is coming from inside and going to inside and all of it really out there and in here at the same time. Where does that leave me? There is no difference between outside and inside. There is no giving or receiving.
There is only movement. Movement exists because we believe in time and space. Without time and space there is no movement. The Universe is continually expanding, the scientists tell us. I am continually expanding. We as humans perceive from different source points. Different source points exist because we believe that they do in time and space. We perceive them. Until we don’t.
The witness inside of us that is eternal can observe our body and mind. We can observe the witness. We can be the observer of the observer of the observer until there is nothing to observe. And then there is everything. Unlimited possibilities. The power of no in and out offers us infinite possibilities. From the power of infinite possibilities, I choose Peace, Love, Joy and a hundred other things. What do you choose?
Techniques for Increased Energy and Power
- Roll sadness into joy by physically contracting your body and rolling the contraction upward. Then let it drop back down. Do this 3 times. Then Roll the energy of sadness from a lower chakra where you have stored it up into a higher chakra such as your heart or third eye chakra. Roll your sadness up into joy. And then let it drop back down bringing the Joy down into where the sadness was held. Do this 3 times. Then Do it with the simple motion of your fingers. Do it outside of you. See how small you can make the movement.
- Contract your energy in and expand out as big and as small as you can. Do this 3 times. Then move your fingers as if you were expanding in and out. Do this 3 times. The more slowly and with focus you can do this the more powerful energy will be created. It is the same energy as a bellows on a fire. Notice with your observer witness that you are doing this.
Now you have a choice.
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